Thoracic outlet syndrome (TOS) is a condition characterized by compression of the nerves, arteries, or veins in the thoracic outlet,...

Living with the discomfort and pain associated with bulging discs or herniated discs can be challenging, affecting your daily activities...

Sciatic nerve impingement and piriformis syndrome are two distinct yet closely related conditions that can cause severe pain and...

Lateral epicondylitis and medial epicondylitis are two different types of injuries that involve the tendons and muscles around the elbow...

Getting a massage can be both a luxury and a necessity, depending on the individual's circumstances and reasons for seeking a massage. On...

Here are the benefits of salt lamps that doesn’t only provide a beautiful statement piece in our house/room but it also provides some...

Based on research from Manchesterphysio.co.uk (source), muscle tightness is a form of hypertonicity. Hypertonicity is an increase in...

A frozen shoulder is a painful condition in which the shoulder becomes stiff and inflamed, and movement becomes limited. According to...

We are all exhausted from our day-to-day life. We deal with different issues and have to go through different problems at work, with...

Our body works hard for us each and every day of your life. We expect years of service from our body, years that are often filled with...

Work Related Stress is one of those things that all of us encounter every day. Some people are more affected than others, but it’s safe...

Muscle knots form parts of the areas of the muscles that are painful when touched. They are hard, bump-like and sensitive as they tend to...